Are Pizzas Healthy?

Posted by usrsardegna on July 22, 2017 in Uncategorized with Comments closed |

That Pizza you are eating can be healthy. And it’s also not healthy.


Depending on the sort of crust, the amount of cheese and the toppings used, pizza can list anywhere from nutritionally good to a diet devastation. So sit down wherever you are, office, home, or in the toilet. We will be talking about pizza.

Even healthy pizzas deliver a good amount of sodium from tomato marinade and cheese, so if you are watching your salt intake, you should eat with caution. Obviously, the size of the slice and the quantity of slices you eat count, too.

Pizza advantages are the fact that it offers calcium from mozzarella cheese and disease-fighting lycopene from tomatoes. And pizza brown crust area made with whole-wheat flour (including whole white wheat or grain flour) is healthier than regular white crust, as it offers whole source and fiber and is digested more slowly than refined grains.

But what putting on your lasagna can significantly impact their vitamins and minerals. Toppings such pepperoni, sausage and extra cheese can increase saturated fat, sodium and calories, while slices made out of thinner crusts and lead with veggies tend to have lower calorie, soaked fat and sodium number.

Frozen pizza can be a convenient dinner, nevertheless they too can vary in conditions of ingredients and nutritional value, especially with sodium number, so it’s important to study labels carefully (some contain small amounts of trans fats, too). Dairy-free and gluten-free pizzas are available, but as using their traditional counterparts, their healthfulness may differ.

When it comes to kids and pizza, one recent study concluded that pizza consumption among children and adolescents was associated with a higher consumption and higher intakes of saturated fat and salt. The study also found that pizza eaten as a snack or from fast-food restaurants had the greatest negative effect on food intake.

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Reasons why Australians love the Italian Pizza

Posted by usrsardegna on June 18, 2017 in Uncategorized with Comments closed |


There are enough and more reasons which account for the Australian’s love for Italian food, pizza in particular. The Italian cuisine, in general, is inherently a part of Australia’s history, culture, and the community due to several reasons such as –

  • Italians are the fourth largest ethnic group in Australia.
  • There are a significant number of Italian migrants residing in Australia
  • Italians contribute to the foundation of overarching Australian community which made it easier to adopt the Italian cuisine effortlessly. The two of the main factors that are driving the gourmet pizza trend in Australia includes a growing interest of the Australians in premium foods& ingredients and the Australia’s booming food culture.

Furthermore, there are many specific reasons that made the Australian people fall in love with this Italian delicacy-Pizza. Some of them are-

  • It is close to our heritage as it is easy to prepare and is delicious in taste
  • Australian community has been able to support and service the community in the process of creating and supplying the pizza, making it the favorite of many
  • Pizza is a comfort food which is easy to make and prepare
  • In the recent years, Australians have adopted much healthier eating habits, thereby making a natural shift towards the food that’s produced and made with healthy ingredients such as organic cheeses and vegetables and non-frozen dough.

Considering the Australian’s love for Pizza and a general awareness towards the use of farm-to-table healthy, organic food, the pizza trend isn’t going to end anytime soon in the Australia.



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Are all Pizzas created equal?

Posted by usrsardegna on June 10, 2017 in Uncategorized with Comments closed |


The love for pizzas goes way beyond the confines of Italy. The Australian, American, and many other cultures love the delicious pizzas equally. In fact, there is nothing more comforting than a good slice of your favorite pizza. In this post we are going to explore about pizzas by answering the question- are all pizzas created equal?

Well, the answer is No. All pizzas are not created equal. There are many variations of this traditional Italian specialty in different kitchens, local restaurants, food stalls, and international fast-food chains.

There are many factors they go behind the making of the different pizzas. However, the best of pizza chef share the common tips that go in the making of this delicious specialty as discussed below-

  • Handling the pizza dough gently: The secret behind the making of the good pizza is the properly prepared dough. Although, it may seem easy; however, it is an art that needs the perfect measures of the water salt, and yeast coupled with the skill of making of soft dough.
  • Using the best ingredients: There is no doubt about the fact that the great-tasting pizza starts with the best of ingredients and makes a significant difference in bringing the authentic taste.
  • The perfect proportions: The importance of the proportions in the making of the pizza is immense. Not only it adds to the beauty of the crust but also adds to the distinct taste of the pizza.
  • The right cooking method: Last but not the least, the kind of oven used to bake the pizza makes a definite impact on the taste and flavor of the pizza.



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