Pizza. It’s one of America’s most beloved foods. But with obesity, diabetes and heart disease on the rise, many people are looking for ways to cut back on the fat and cholesterol. Pizza doesn’t exactly have the reputation for being the healthiest option on the menu.
The good news is, if you’re trying to eat healthier, you don’t have to cut pizza out of your diet. Of course, if you prefer greasy pizza loaded with cheese and sausage, then well, you will have to make a few sacrifices. But don’t fear, you can still get a great tasting pizza by making a few simple changes to your cheesy, greasy pie.
Every great pizza starts with a great crust. But a great crust doesn’t have to be thick, greasy and gooey.
The best way to assure a healthier crust is to make your dough at home as opposed to ordering take-out. Making homemade pizza crust gives you the control over the ingredients. Here are a few tips for making healthier pizza crust at home:
Use whole wheat flour instead of white.
If you’re not ready for full whole wheat, try using 1/2 whole wheat and 1/2 white flour.
Use 1/2 of your prepared dough, and put the 1/2 half in the freezer or fridge for another day.
Roll the dough out for a thin crust, instead of thick.
Limit the use of melted butter on the crust, or use a low-fat option or olive oil.
Of course, it’s not always possible to make a homemade pizza, so if you find yourself buying a pizza in the frozen food section or a restaurant, look for these options:
Cracker-thin crust! This will almost always save you on fat and calories.
Wheat crust, or other low-fat crust option.
Opt for a smaller pizza since it’s way too easy to have too much of a good thing.
Pizza sauce can be fairly easy to make at home by taking some fresh tomatoes, adding some herbs and olive oil in a blender and mixing well. You can also use store-bought sauce, but careful to look at the label. Pizza sauce is notoriously high in sugar, so look for a low-sugar option or stick to making a simple sauce at home.
Try and stay away from Alfredo and cream sauces. Stick with blended fresh tomatoes or use a light drizzle of olive oil in lieu of traditional pizza sauce.
Here’s where you can easily convert a gut-busting pizza into a more figure-friendly pizza.
First off, the cheese. Most of us love cheese, and lots of it. But by cutting back on the amount of cheese on your pizza, you are shaving off a lot of fat and calories. This is hard to do with restaurant and delivery pizza since most places love to pack on the cheese for extra flavor, so again, try making your pizza at home using thin slices of fresh mozzarella cheese. Mozzarella is one of the lower fat cheeses and goes great with pizza (and a drizzle of olive oil instead of pizza sauce).
Unless you’re vegetarian, you probably like meat on your pizza. If you must have it, use only lean meats such as ground sirloin or lean beef. For an even healthier option, use chicken or turkey on your pizza.
Of course, loading your pizza up with veggies is your best option for a healthier, lower fat option. Piling on the green peppers, mushrooms, onions, spinach leaves and olives will fill you up fast without the fatty meats and cheeses.
You can be very creative with your veggie toppings. Try using asparagus, cauliflower, eggplant, zucchini, hot peppers and roasted corn to load on flavor. Use your imagination!
Yes, healthy pizza is possible!
A pasta dinner party can be daunting. If you’re a first-timer, you might not be entirely sure how to handle the whole thing. You might have some idea, but there’s a lot of “hidden” responsibilities you need to manage.
Here’s some sound advice on how to get it done.
First, prepare the space. You’ll want to make sure you have upholstery Perth that will make a good impression and be welcoming. You’ll want to clear the area of any clutter and make sure everything that’s going to be directly used is spotless.
I’ve seen some folks go as far as to book a cleaning service beforehand. This seems to be a standard course of action for parents with carpets and plush upholstery.
Second, consider the menu in question. Do you want it to be a typical dinner party or are you looking at a pasta bar buffet event? Both approaches would have their challenges.
If you go with a typical party where you’ve got courses and appetisers, you have the advantage of being able to set the pace and flavours. You can maximise the impact of each dish by arranging the order. The catch is that your timing is under closer scrutiny here.
If you’re going with a pasta bar buffet, you do a lot more cooking and make a lot more dishes. You also need additional space, because people will want to have an easy time to go over the selection. You’ll also need that space for the quantity of each dish.
You also want to have an array of antipasto ready. Desserts are probably a good idea, too. Everyone loves to have something sweet as a palate cleanser after a meal.
In both cases, you want the fare to be diverse. You can’t just stick to one flavour. You need something to cleanse the palate, so people don’t get that unconscious desire to stop eating because the tongue is sick of what it’s processing.
Like any party, the key to success is music and activity. Food is integral, but there’s got to be more that are occupied than just people’s taste buds.
If you’re not a great conversationalist, music is a good move.
You want a great playlist to match the mood. I prefer smooth jazz, but that’s a casual choice that might not reflect a more formal dinner party setup. Mellow love songs are pretty good with more low-key pasta in an informal environment, too.
You also need to consider who to invite. This is important.
The more intimate the event is, the more you want to limit the number of guests. You also want to make the intent clear, even if that means sending out RSVP invitations. If what you want is a little looser and relaxed, social media invites are fine.
As part of proper etiquette, it is usually smart to ask your neighbours. This covers two purposes. First, it helps you show that you’re concerned about them and aren’t just self-absorbed. Second, it doubles as a way to inform people when there are going to be loud noises, and they may want to make plans.
Follow along home for more pizza and catering thoughts.
So you have a stain on your carpet, and you don’t know how to handle it? While some nuances and differences are dependent on the fibres, here are general guidelines on how to get stains out.
Your first step is always to remove any excess from the stained area.
Scrape off solid material with a spoon. A butter knife can work too. This makes the spill easier to clean, as well as reducing the chances that the stain becomes permanent.
During the scraping process, you should blot away excess liquid with an absorbent cloth. Work from the outside and towards the centre, so you don’t end up spreading the problem. Never rub, because that will damage your fibres.
Once you’ve scraped off the excess and only have the core of the stain left, apply a cleaning agent.
Use the agent as a spray. A store-bought formula or a good homemade one works, but be sure to ask if it might be too strong for some fibres. Use the spray only lightly, because over-wetting a stain can cause it to spread.
You may want to test if the formula has an impact on colours first. Use an inconspicuous part of the carpet for this.
Leave the spot to sit for about ten minutes. More if you’ve got a big stain.
After you’ve given the cleaning agent time to sit, blot the stain.
Use another clean, white cloth. Absorbent properties are essential. Blot from the outside, working your way in. Repeat this until the fabric can no longer absorb the stain or it’s all gone. After that, blot using cold water and then blot with a dry cloth.
If you want to be thorough with drying, cover the damp area with a layer of cloth or paper towels. Weight that down with something. Change the towels every so often until the area is dry.
However, keep in mind that what’s outlined above is only a general procedure. It works for most types of stains, but it isn’t universal. You’re not asking why.
Well, some fibres are harder to clean or blot out. Not all carpets are the same, after all. Wool is more resistant to some types of stains, for example. It also takes a lot more effort to dry, as well as needing more time. In contrast, some fibres might absorb liquid stains more quickly.
The general instructions also don’t account for things like old stains. These are the ones that have managed to sink into the fibres and will take considerably more effort to remove.
There are also types of stains that are much more challenging to clean or bring with them an odour. Pet urine, coffee, and even blood can leave some resilient marks that require more work to clean out.
Finally, if you’re not in the mood to do your carpet cleaning yourself, just call a professional. Click on this website for help if that’s your option. Professionals can likely do the job faster, using better products and their experience can make the whole process go more smoothly.
Preparing a delicious pasta dish is a tough job, especially when you’re counting calories. Everything is a factor to consider – the type of pasta, the sauce and most especially the toppings. But don’t worry – here are easy low-calorie dishes that don’t compromise taste:
Tropical Pesto Pasta
Calorie Count: 465 calories
What you need:
2 cups spaghetti, cooked al-dente
6 cloves garlic
2 cups loosely-packed baby spinach leaves
1 cup firmly-packed basil leaves
1/2 cup Pecorino-Romano cheese, sliced into cubes
1/2 cup chopped walnuts
1/4 cup lemon juice
2 tablespoons olive oil
1/4 teaspoon lemon zest
1/4 teaspoon salt
In a food processor, grate Romano cheese until coarse, about 30 seconds. Add garlic, and process again until well-combined with cheese. Add baby spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and process again until mixture becomes a thick paste. Carefully pour olive oil over the mixture and process until oil is integrated. Place cooked pasta in a serving bowl and top with sauce. Toss to coat.
Tomato and Beans Penne
Calorie Count: 460 calories
What you need:
1 cup penne pasta, cooked al-dente
3 1/2 cups Italian-style diced tomatoes
2 1/4 cups cannellini beans
1 1/4 cups fresh spinach
1/2 cup crumbled feta cheese
In a large non-stick pan, mix tomatoes and cannellini beans and bring to a boil over medium-high heat. Lower heat and simmer for 10 to 12 minutes. Add spinach to the pan; cook and stir for 2 minutes more until leaves have wilted. Place cooked penne on a serving dish and pour sauce over it. Top with feta cheese.
Light Zucchini Pasta
Calorie Count: 290 calories
What you need:
1 cup linguine pasta, cooked al-dente
3 zucchini, shredded
2 cloves garlic, minced
1/4 cup plain non-fat yogurt
1/4 cup shredded Cheddar cheese
1 tablespoon olive oil
Salt and ground black pepper to taste
Heat olive oil in a pan over medium heat and saute garlic until browned. Add a handful of zucchini and cook for 1 to 2 minutes. Add the rest of the zucchini and continue cooking for about 3 minutes more. Place cooked pasta in a serving bowl and toss with cooked zucchini, yogurt and Cheddar cheese. Season with salt and black pepper before serving.
Now you can enjoy a delicious pasta dish without the guilt and without counting calories – try any of these healthy low-calorie pasta dishes now!
Washing after a party is something you would find fairly tricky if you decide to do it yourself. What you should do is rest after a get together. You can have things done to your satisfaction by hiring a specialist after party cleaning service. Below are some of the benefits associated with doing that:
Leaves your space cool
By by using a reliable business, the ripped paper desk cloths and the smeared frosting will be removed. Leave behind concerns about removing the small components of wrapping paper that flew up in the opening frenzy to your service provider. The cleansers will get the newspaper cups, crumpled napkins and the beautifully decorated newspaper plates leaving your house looking neat. You may find it difficult to think after a short while as all the proof pointing for you having a party are going to be eliminated. Remember that you are free to hold out as the professionals tidy your space. If you have jobs to run, then you can do that as well. Cleaners typically do all within their power to gratify your requirements.
Experienced and trustworthy businesses let you enjoy the event without needing to harbour any doubts about the after party cleaning. Is it a sizable business event or a yard party for your boy’s birthday? This sort of firm has enough staff and equipment to complete the task at palm. Moreover, you can get services that are within your budget range. While a matter of reality, cleaning of dishes and the toilet are jobs that you can leave for the cleaning agency.
Instead of suffering the dirt on your own, you may relax and spend time with all your family. Use your time wisely rather than straining yourself with boring tasks. Time is an invaluable asset therefore you need to make use of it doing something successful and constructive.
Gives you value for money
Presently there are a lot of agencies out there offering a specialist after party cleaning service. When it comes to looking for successful and excellent quality companies, you should do preliminary research and get some personal ideas from your family and friends. You can start by getting Skip Bins Perth ready to make cleaning up easier.
Carry out you have the sense that the mess remaining behind is actually much? Don’t fret especially if you get an after get together cleaning service. You might be thrilled to discover that a few of the agencies offer cleaning detergents at no charges. You even have the freedom to pick with an approach that utilizes environment friendly cleaning detergents. You pay for the assistance; therefore you have the potential to make decisions that really matter. With the right cleaning agency, you could be certain that you’ll great value.
Pizzas are a favourite fun meal for kids and adults alike. There’s just something about a good pizza that makes you feel joyful and like nothing else matters. Pizza restaurants have big shoes to fill when comes to delivering wonderfully deliciously pizzas that their customers will fall in love with. Therefore, they need to have the right catering equipment to fulfil the demanding orders.
- Ankor Dough Roller
The base for this delicious meal is made of dough. If your restaurant is very busy you will need to consider a Dough Roller to prepare the dough while you tend to other tasks in the kitchen. The Ankor Dough Roller Machine is precision engineered to create flat dough up to 400 millimetres wide and 1 to 5 millimetres thick.
- Salvadore Pizza Ingredient Fridge
If your restaurant is set up for customers to select their own toppings then the Salvadore Pizza Ingredient fridge will be ideal. It stores and displays the toppings in a cool yet well-lit fridge. It is portable so you can move it wherever you prefer and it has a glass sneeze guard for hygiene purposes.
- Anvil Pizza Oven
Once you’ve prepared the dough and the toppings the next step will be to bake it. There are a variety of Anvil Pizza Ovens to choose from and the one you decide on will depend on your daily requirements. There are options which include digital conveyors, single decks, 2 trays, 3 trays, 4 trays, as well as gas ovens.
- Pizza Shovel
You need to be able to remove the hot contents from the oven without damaging the shape. A large square Pizza Shovel is perfect for sliding and lifting it safely and neatly.
- Pizza Cutter
If you’ve ever tried to slice this round cheesy dish with a knife you will have noticed that it does not give you smooth slices. A Pizza Cutter with its round blade design rolls over and slices each piece perfectly.
- Round Pan
Obviously a pizza is made in a circular shape so a round pan would be ideal. You can choose different sizes such as 200, 250 or 300 millimetres diameters. These sizes will give you consistency in the small, medium and large sizes as indicated on the menu.
Every restaurant has its own unique requirements and preferences when it comes to catering equipment. But if you want to stay ahead of the competition you have to invest in quality specialized catering equipment that is specific to your menu and the dishes that you prepare. That way you will have better control over the menu meals and can manage the kitchen and restaurant more efficiently.
That Pizza you are eating can be healthy. And it’s also not healthy.
Depending on the sort of crust, the amount of cheese and the toppings used, pizza can list anywhere from nutritionally good to a diet devastation. So sit down wherever you are, office, home, or in the toilet. We will be talking about pizza.
Even healthy pizzas deliver a good amount of sodium from tomato marinade and cheese, so if you are watching your salt intake, you should eat with caution. Obviously, the size of the slice and the quantity of slices you eat count, too.
Pizza advantages are the fact that it offers calcium from mozzarella cheese and disease-fighting lycopene from tomatoes. And pizza brown crust area made with whole-wheat flour (including whole white wheat or grain flour) is healthier than regular white crust, as it offers whole source and fiber and is digested more slowly than refined grains.
But what putting on your lasagna can significantly impact their vitamins and minerals. Toppings such pepperoni, sausage and extra cheese can increase saturated fat, sodium and calories, while slices made out of thinner crusts and lead with veggies tend to have lower calorie, soaked fat and sodium number.
Frozen pizza can be a convenient dinner, nevertheless they too can vary in conditions of ingredients and nutritional value, especially with sodium number, so it’s important to study labels carefully (some contain small amounts of trans fats, too). Dairy-free and gluten-free pizzas are available, but as using their traditional counterparts, their healthfulness may differ.
When it comes to kids and pizza, one recent study concluded that pizza consumption among children and adolescents was associated with a higher consumption and higher intakes of saturated fat and salt. The study also found that pizza eaten as a snack or from fast-food restaurants had the greatest negative effect on food intake.
There are enough and more reasons which account for the Australian’s love for Italian food, pizza in particular. The Italian cuisine, in general, is inherently a part of Australia’s history, culture, and the community due to several reasons such as –
- Italians are the fourth largest ethnic group in Australia.
- There are a significant number of Italian migrants residing in Australia
- Italians contribute to the foundation of overarching Australian community which made it easier to adopt the Italian cuisine effortlessly. The two of the main factors that are driving the gourmet pizza trend in Australia includes a growing interest of the Australians in premium foods& ingredients and the Australia’s booming food culture.
Furthermore, there are many specific reasons that made the Australian people fall in love with this Italian delicacy-Pizza. Some of them are-
- It is close to our heritage as it is easy to prepare and is delicious in taste
- Australian community has been able to support and service the community in the process of creating and supplying the pizza, making it the favorite of many
- Pizza is a comfort food which is easy to make and prepare
- In the recent years, Australians have adopted much healthier eating habits, thereby making a natural shift towards the food that’s produced and made with healthy ingredients such as organic cheeses and vegetables and non-frozen dough.
Considering the Australian’s love for Pizza and a general awareness towards the use of farm-to-table healthy, organic food, the pizza trend isn’t going to end anytime soon in the Australia.
The love for pizzas goes way beyond the confines of Italy. The Australian, American, and many other cultures love the delicious pizzas equally. In fact, there is nothing more comforting than a good slice of your favorite pizza. In this post we are going to explore about pizzas by answering the question- are all pizzas created equal?
Well, the answer is No. All pizzas are not created equal. There are many variations of this traditional Italian specialty in different kitchens, local restaurants, food stalls, and international fast-food chains.
There are many factors they go behind the making of the different pizzas. However, the best of pizza chef share the common tips that go in the making of this delicious specialty as discussed below-
- Handling the pizza dough gently: The secret behind the making of the good pizza is the properly prepared dough. Although, it may seem easy; however, it is an art that needs the perfect measures of the water salt, and yeast coupled with the skill of making of soft dough.
- Using the best ingredients: There is no doubt about the fact that the great-tasting pizza starts with the best of ingredients and makes a significant difference in bringing the authentic taste.
- The perfect proportions: The importance of the proportions in the making of the pizza is immense. Not only it adds to the beauty of the crust but also adds to the distinct taste of the pizza.
- The right cooking method: Last but not the least, the kind of oven used to bake the pizza makes a definite impact on the taste and flavor of the pizza.